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Tomato and Beef Day. I cut up 2 tomatoes, put pepper corns on them, and then brought a container of soup to work. I didn't bring cranberry juice today. I think the tomatoe is enough acid.
I lost more than 1lb yesterday. According to the Weigh In Now tool, I am loosing at a rate of 9lb a week. I don't feel hungry. I have eaten better than I normally would. I sleep less.
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501 kcal
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Líp: 18,94g | Prot: 30,76g | Carbs : 55,63g.
Pequeno Almoço: Original Powder Creamer, sweetener, coffee, tomatoe. Almoço: water, sacred heart soup. Jantar: hamburg, sacred heart soup. mais...
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2694 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...
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