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Weekly weigh in progress#43
BF xx% (+1.4 lbs).
Yesterday was Freedom Day and still working on consistent sleep. Could be muscle? LOL I have felt very challenged with the new exercises and I barely made it through 45 mins but I can tell I am getting there; it just may take a few weeks. I'm finding I still need about 2 days to recuperate fully or I need to pull back so I don't get overwhelmed physically. Going to try to not go at it so hard this week. I know sometimes it's better to do low and slow 😉
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67,3 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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914 kcal
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Líp: 21,21g | Prot: 95,12g | Carbs : 109,45g.
Pequeno Almoço: Kraft Cool Whip Lite 1 Tb, Dannon Light & Fit Greek - Key Lime, ON Protein Cake Bites- Berry Cheesecake 1 piece, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 1 tsp., Coffee (brewed). Almoço: Protein Bar (Kirkland Signature) Choc Chip Cookie Dough, Frigo Cheese Heads 100% Natural Light String Cheese. Jantar: Seasoned Deli Roast Beef- Rare (Prima Della), Sargento Ultra Thin Swiss Cheese slices, Thrive Market Organic Dijon Mustard, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, (1 Tb) Total 0% Greek Yogurt. Snacks/Outros: Werther's SF Choc or Original Chewy Caramels, 1 piece, SF Throat Drops: Lemon Mint (Ricola), Werther's SF Hard Candy- Caramel Apple 1 piece, Werther's SF Hard Candy- Caramel Coffee 1 piece, Kroger Fat Free Sour Cream 1 Tb, Volupta Crunchy Dried Beet (Dehydrated), Eggnog shake. mais...
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A Ganhar 0,6 kg por Semana
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