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I have lost 10lb this month. I know that is considered good and slightly over the safe level of 2lb a week, but I can't get over the fact that I lost no weight, and gained weight for 2 weeks.
I have been exercising. Hopefully this will increase my metabolism. I am eating something at breakfast time. That should help. Hopefully, July will be the month that I see a difference. I've seen so many people on here loss 4lb a week. That is where I want to be. It is hard though, because muscle weighs a lot.
I guess that I just want to be into a size 12. I am currently a size 20 and that goal looks so far away. Especially the way I loose 5lb, gain 5lb, loose 5lb, gain 5lb
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553 kcal
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Líp: 18,91g | Prot: 28,58g | Carbs : 73,84g.
Pequeno Almoço: water, sacred heart soup. Almoço: coffee, Original Powder Creamer, sacred heart soup, water. Jantar: hamburg, cantaloupe. mais...
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3031 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 8 horas, Estar Sentado - 2 horas, Caminhar (Rápido) - 6,5/kph - 22 minutos, Caminhar (Moderado) - 5/kph - 46 minutos, Dormir - 8 horas e 32 minutos, Descansar - 4 horas e 10 minutos. mais...
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