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Got some training in for my 3 day walk. 8 miles today. The 4 return miles I was toting 2 bags of groceries. The day was beautiful! It has been raining here for the past week. Also, I made a recipe for LC fajitas!! Delish!
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1530 kcal
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Líp: 112,35g | Prot: 106,15g | Carbs : 26,59g.
Pequeno Almoço: pork rind pancakes 2, stevia, coffee, cream. Almoço: cheddar, Broccoli, Real Mayonnaise, tuna. Jantar: cheddar, sour cream, Atkin's Fajitas. Snacks/Outros: oscar mayer natural smoked ham, cheddar. mais...
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2188 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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