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Weekly weigh in progress#46
BF xx% (+1.6 lbs). Already told the office I was taking the week off from plan, even though I still logged my food, just not sending in the numbers. Getting back on the horse today. Sleep is getting a little better and will keep going.
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67,6 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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903 kcal
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Líp: 23,82g | Prot: 91,75g | Carbs : 96,33g.
Pequeno Almoço: ON Protein Cake Bites- Chocolate Mint 1 piece, 2 Tb Kraft 2% RF Mexican Style Four Cheese, 2 Tb RF Shredded Mozzarella Cheese, Mission WW Tortillas- Fajitas Size (4 Net Carbs), 1 Tb (Thrive Market) Marinara sauce, Stevia, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Almoço: SF hard (tin) candy asst'd flavors, 3 cals each, Eden Selected Umeboshi Paste, Al Wadi Pomegranate Molasses 1 tsp., Tyson Grilled Chicken Breast Strips, (Boneless,Skinless, Seasoned), Skinny Pasta Konjac Fettuccine, 1 Tb PB2 Powdered Peanut Butter. Jantar: Turkey Stick (The New Primal) Regular or Cilantro-Lime, Frigo Cheese Heads 100% Natural Light String Cheese, Lean Cuisine Comfort Roasted Turkey & Vegetables, Senna tablets. Snacks/Outros: Werther's SF Caramel Hard Candy 1 piece, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Grass fed Collagen 1/2 scoop, Herbal Tea (any), Quaker Rice Cakes - Lightly Salted, Kroger Fat Free Sour Cream 1 Tb flavored, Protein Instant Pudding (homemade, any flavor), Kraft Cool Whip Lite 1 Tb. mais...
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A Ganhar 0,7 kg por Semana
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