Can't really tell what my average kcal per week have been this time around, as I've been on a trip from Friday till Sunday, and didn't cook for myself. Usually I try to guestimate what eating out once would mean in calories, but it really doesn't make sense to try for such a long time period.
|
79,9 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Fraco .
|
A Perder 0,2 kg por Semana
|