|
Second day back on track. Still feeling the effects of my cheat ie, gas and bloating. I am working very hard to not step on that scale. No more with the scale everyday, it's not productive in the least. From now on I will not weigh more than once a week.
I have lost almost 40 lbs and I still feel as fat as I did last summer. I worry I will never be happy with myself, what a scarey feeling.
|
1417 kcal
|
Líp: 107,92g | Prot: 98,00g | Carbs : 8,70g.
Almoço: ground beef, tomato, onion, sour cream, cheddar, romaine. Jantar: cheddar , mayo, romaine, chicken breast. Snacks/Outros: bacon. mais...
|
|
 Comentários
I worry about that too sometimes as I am fairly close to my goal now but I am still scrutinizing myself. I don't know how to get rid of those feelings. I try to listen to the people who care about me and tell me how great I look. I also try to focus on how great I feel when I eat properly. I do have some days now that I feel good about myself but I also still have some that I feel crappy. The good days are starting to outnumber the bad days so I have hope that things are changing. You will feel great when you KNOW you're at the right weight. I believe that is true for myself too.
06 mai 08 por membro: sararay
|
Yeah I agree with you 100% Sara. When it's right, it will feel right. Just isn't an easy road to right. The good days are there when the scale is moving, the bad days are the ones where it doesn't. So frustrating when my food obsession, just turns into a scale obsession. I so just want to feel good about myself and be happy with the way I look. I am hoping 60 more lbs and I will be there. We all learn so early on in life to love others, but loving myself just seems to be so difficult.
06 mai 08 por membro: time4achange
|
I weigh myself just once per week too. My heart just can't take any more than that..lol. 40 lbs. is a great accomplishment! Bravo!
06 mai 08 por membro: mbhpro
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de time4achange
|