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Ihave had 1 week off. I lost pounds in my week off, but not as fast as before. I waited until I appeared to plateau, and then I am going to start the next week of my diet. My half way point is July 10. I am hoping to lose enough that I can ease up a bit on my last month. That would require me losing 8lb this week. I've done it before.
My secret is simple.
1. I eat a minimum of 3 cups of the soup, usually at night
2. I eat breakfast
3. I exercise
4. I drink a minimum of 2 bottles of water a day, and at least 1 tea.
5. I am doing a detox at the same time.
6. I do not eat a real meal. Instead, I graze through the day whenver I feel hungry...even if that means munching 6 - 8 times a day.
Hope this helps someone else.
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2723 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Conduzir - 3 horas, Trabalho de Escritório - 4 horas, Caminhar (Rápido) - 5,5/kph - 21 minutos, Descansar - 8 horas e 9 minutos, Dormir - 8 horas. mais...
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