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Day 2 - I lost 2.5 pounds yesterday. That is encouraging to try to stick to the natural foods and increased water and no night-time eating. It is like -16 C today. I think I need to exercise indoors. Put on the dance music and move, Helen!
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1489 kcal
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Líp: 42,82g | Prot: 59,76g | Carbs : 225,26g.
Pequeno Almoço: Vegetable Korma, Protein Powder, banana, frozen mixed berries. Almoço: korma, Indian Flatbread Naan, masala, butter chicken, salad, green tea, rice. Jantar: whole wheat wrap, avacado, red pepper, light hummus, celery. Snacks/Outros: diet coke, caffeine free. mais...
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2483 kcal
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Exercício:
Estar Sentado - 6 horas, Trabalho de Escritório - 2 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 12 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 7 horas e 48 minutos, Dormir - 7 horas. mais...
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