Since I started riding a bike I have gained weight, it is so discouraging. I also had family here for 4 days which did not help.
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132,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 64,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2282 kcal
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Líp: 83,97g | Prot: 58,32g | Carbs : 343,27g.
Pequeno Almoço: syrup, butter, pancake, Veggie Omelette For Me, banana, MARGARINE, WHEAT BREAD. Almoço: in and out french fries. Jantar: broccoli, salmon. Snacks/Outros: popcorn, Raisin Bran. mais...
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A Ganhar 0,4 kg por Semana
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