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Well - It appears that my 7lb weight loss was due to water loss from the exercise I did. I only lost 3lb. That makes a total of 5lb so far this week. It is still a good weight loss week - I still have 2 days to go.
I have to switch diets at the end of this week. I feel that doing the cabbage diet, 3 times in a month, is too much. I need to make sure I stay healthy. I plan to return again, maybe in a month.
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88,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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474 kcal
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Líp: 10,75g | Prot: 17,57g | Carbs : 83,12g.
Pequeno Almoço: craisins, bottled water. Almoço: milk. Jantar: peach. mais...
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2790 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 11 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 11,1 kg por Semana
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