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Hello everyone from atkins...I'm back. This time I think I understand the diet more. I plan to just follow the induction phase. I think that I tried to enter phase 2 too fast, or without doing it right.
I am also off coffee, mostly...which helps
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395 kcal
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Líp: 19,38g | Prot: 35,02g | Carbs : 24,65g.
Pequeno Almoço: craisins. Almoço: quarter chicken. mais...
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2492 kcal
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Exercício:
Ir às Compras - 29 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 31 minutos, Dormir - 8 horas. mais...
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