2054 kcal/day average. Pretty good loss, and not all of it muscle (I hope haha!). Another week out of the gym. I hope I can get back at it this week, but my sinuses still feel a bit funky.
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77,3 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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