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My back is aching, every single muscle in my stomach is hurting, muscles I didn't even know I had are spasming. Yet, I promised my son I would take him for a walk to the park today. I think that lil monster is what keeps me in line. Keep goin even though it hurts, because you promised mommy!! I swear, that child forgets nothing. He was falling asleep last night when I mentioned the park.. I thought for sure he had barely heard.. apparently not. Plus the park is an awesome bribe to get him to clean up his toys muahahaha. Off we go!
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1193 kcal
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Líp: 85,31g | Prot: 81,73g | Carbs : 33,19g.
Pequeno Almoço: sour cream, bacon. Jantar: cauliflower, asparagus, mushrooms, chicken breast, butter. Snacks/Outros: Chocolate Coffee Mousse. mais...
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3021 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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