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It was a good day today did an early morning walk for 1 hour and enjoyed a Memorial Day Parade. I planned my meal today. I will be doing another walk before the day is over.
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1239 kcal
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Líp: 32,32g | Prot: 44,99g | Carbs : 208,71g.
Pequeno Almoço: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Almoço: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Simply Orange 100% Pure Orange Juice, Sweet Potato (Without Skin, Cooked, Boiled), Eggland's Best Extra Large Grade A Eggs. Snacks/Outros: Strawberries, Blueberries, Mango. mais...
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2875 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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