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Challenging Friday WODIFY,,,,Deadlifts up to 88% to MAX, followed with Supersets of: • KB Swings • Seated DB Shoulder Press • Face Pulls w/Bands • TTB (Toe to Bar) - First Time I attempted since my ankle surgery, and Completed!!
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2405 kcal
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Líp: 89,38g | Prot: 186,96g | Carbs : 181,76g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Turkey Meatballs. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Founders All Day IPA, Trader Joe's Fully Cooked Long Grain Brown Rice, West End Cuisine Grilled Mediterranean Chicken Skewers, Archer Farms Asian-Seasoned Beef Skewers. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios. mais...
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 Comentários
Chris, the nerves surrounding the toes are not healed & subsequently are tough to straighten. Sounds strange, but I do Curls & specific stretches just for them. Lunges are the biggest challenge.
08 jun 19 por membro: srossca
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18 months!!! My Ortho said 12 on the Ankle, damn another 6 months!!
08 jun 19 por membro: srossca
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Histórico de Peso de srossca
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