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Took a day off from working out to let my body heal. (I think I hear it thanking me...)
I have been good with the water today and I have been active and made good food choices all day long. I am anxious to notice a change on the scale at weigh in on Thurs. so I am really trying to play by the book and keep it basic. I am going to go back to the treadmill tomorrow and may do some stretching before bed...my muscles need it.
So I have kept to my goals for this week so far, I have had breakfast every day so far and have been keeping up on the water. So far so good!
I went grocery shopping today and am starting to feel more confident about the choices I am making. It feels good. Thanks WW and FatSecret friends, you are making a difference in my life!
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1880 kcal
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Líp: 38,69g | Prot: 134,07g | Carbs : 259,35g.
Pequeno Almoço: fruit cookie, blueberries, milk, kashi. Almoço: banana, orange juice, strawberries, Vega Whole Food Smoothie Infusion, Dill Cucumber Pickles , mayo, tuna, Wheat English Muffins. Jantar: crab, Whole Wheat Pasta, shallots, garlic, tomato, zucchini, shrimp. Snacks/Outros: cheesecake. mais...
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3662 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, em Pé - 1 hora, Trabalho Doméstico - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
YES! You can DOOOOOOO ITTTTTTTTTTTTT!
25 mai 08 por membro: lisamac
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I take one day off a week from exercise and my body thanks me too! YOU are making a difference in your life and you should be so proud of yourself. Wishing you a great week (O:
25 mai 08 por membro: KazinVegas
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Of course you can do it! Just remember to love yourself and everything else will follow, after all it is your year, remember?
26 mai 08 por membro: monikab
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Good for you keeping the breakfast goal, and thanks for sending me a comment. All the best.
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Histórico de Peso de melyss
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