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today 10,869 steps 94ounces of H2O..
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91,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 40,43g | Prot: 63,51g | Carbs : 164,97g.
Pequeno Almoço: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Almoço: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla. Jantar: Plain Yogurt (Lowfat), Grape Tomatoes, Cucumber (Peeled), Birds Eye Steamfresh Mixed Vegetables, Lucerne Large Egg, Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Plum, Peach. mais...
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3561 kcal
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Exercício:
Elíptica - 30 minutos, Passadeira - 1 hora e 5 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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