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So I have been in holiday hiatus and it has taken it's toll on my weight-loss goals... I was very determined until that scale just kind of got stuck in the same numbers, no matter what I did. I am reading up on a booklet for a diet plan called Fat Loss Factor. I am going to try the liver cleanse and may try the fasting... anybody know or have any experience with fasting, or liver cleansing??
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1763 kcal
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Líp: 53,56g | Prot: 76,91g | Carbs : 246,14g.
Pequeno Almoço: banana, splenda, coffee, quick oats oatmeal ralston foods. Almoço: feta cheese, balsamic vinegar, fresh herb salad, chicken. Jantar: butter, light calorie syrup, dinner rolls. Snacks/Outros: corn bread, shredded mozzarella, cool whip, simply lemonade. mais...
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2086 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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