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Happy Dancing.
I lost 3 lbs!
All the workouts and good food choices are paying off. Feels great!
I kept to the goals I set for this week too...I drank all my water and ate breakfast daily.
Now, I need to add a new goal in with these ones and keep them all up!
Did I mention I was Happy Dancing?
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131,1 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 47,38g | Prot: 121,55g | Carbs : 191,35g.
Pequeno Almoço: strawberries, banana, Vega Whole Food Smoothie Infusion, orange juice. Almoço: carrots, hummus, italian, egg, celery, carrots. Jantar: cream cheese, broccolli, Potatoes (Flesh, Without Salt, Baked) , maple syrup, salmon. Snacks/Outros: pickle, hummus, whole wheat pita, chocolate fudge bar. mais...
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4120 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 48 minutos, Ciclismo (Moderado) - 21/kph - 5 minutos, Caminhar (Lento) - 3/kph - 25 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 42 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
GREAT JOB!!!! I AM SOOO PROUD OF YOU, YOU ARE MY HERO!!!
I am soo gald to hear how well you are doing. I also lost 2 lbs this last week. but I reallly think its more from stress (see journal) Anyway, I am so proud of you Great Job again!!!!
Hugs Denice
29 mai 08 por membro: Cowgirlspurr
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I'm so happy for you and the happy dancing burns more calories. Keep up the good work.
01 jun 08 por membro: juanab
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Histórico de Peso de melyss
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