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Exercise is becoming more of my day. I find myself not dreading it anymore, but actually making time for it. I've started to do 'micro exercise' units.
I am also forgetting what I look like now, and starting to learn how to be beautiful. I am starting to see myself as beautiful and letting myself 'act' like I look like a super model.
On my challenge, it says that I am losing almost 3lb a week. Some weeks - like last week - I lose nothing, others - I lose a Lot. It is balancing out to a healthy weight loss. I don't worry much about what the scale says ... I just worry about the end goal
At 11lb a month, I will be at my goal in 90 days. However, I think that it will be sooner. It is hard to say because I am exercising enough that I am adding muscle.
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87,9 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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612 kcal
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Líp: 30,09g | Prot: 74,21g | Carbs : 5,83g.
Pequeno Almoço: bottled water, chicken breast, feta cheese, zucchini. Almoço: bottled water, coffee, sweetener, chicken wings, chicken leg without skin, salsa. Jantar: Original Lite Coffee Creamer. Snacks/Outros: bean. mais...
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3141 kcal
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Exercício:
Dançar (Passo Lento) - 15 minutos, Trabalho de Escritório - 12 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 28 minutos, Descansar - 2 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
what are micro exersizes? and how are you tracking them on the exersize journal? i think i am using the same technic but dont know how to log it!
19 jul 10 por membro: restlesshope
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Suzanne, that is so wonderful. I am curious about the micro exercises too. 90 days huh? You go girl. And look, your weight history is almost vertical. Keep on rocking it!
19 jul 10 por membro: kmartin
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Micro exercises - I learned these from Ford Modeling agency. If you want a full body exercise then try walking in stilettos, with your arms back, and your legs moving along a straight line...seriously, after going back and forth across the room 5 times, my whole body aches. I've heard that heavy women can be 'hot' - but I never figured out how. Now I know, Once you get the muscles and walk right - you just attract attention. (I do this about 4 - 5 times a day)
Another micro-exercise - I use water bottles and exercise my arms. I sometimes do this while sitting at my desk at work. I found about 10 different 'tightening arm' exercises and just vary them. They take about 2 or 3 minutes a time, and I do them 4 to 5 times a day.
Other exercises include:
Doing pushups against the wall. I stand about 2' away from the wall and just 'push up' whatever feels comfortable. I do about 10, usually while waiting for the coffee pot.
I also 'exercise' and am trying to get my body into the habit of walking 30 min a nite - and I am going to the pool, but these are helping me 'get ready' so that I can exercise.
Traking Micro Exercises. I am putting them down as 'dancing' - I'll add a couple minutes here, or a couple minutes there. Or, I'll add them to walking.... just what ever feels like a similar exercise.
We are never going to get the calories eaten/burned exactly right anyway - even with a wonderful site like this .. so just try to be close and don't be afraid to add excerises 'one minute at a time'
19 jul 10 por membro: SuzanneJ
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Histórico de Peso de SuzanneJ
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