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A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic.
When I hit my first 10 pounds I am going to spoil myself - maybe a manicure, maybe a massage, maybe a hairdo. That should be sometime this month. Maybe be valentines day. That would be nice.
I love this program!
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1245 kcal
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Líp: 25,58g | Prot: 105,48g | Carbs : 156,36g.
Pequeno Almoço: Diesel whey protein, cocoa, skim milk, coffee. Almoço: kraft chunky peanut butter, pita break, mixed vegetable salad, blueberries, schneiders fat free smoked ham, raspberries, bran bread. Jantar: diced chicken breast, orange, curry barley chicken pilaf. Snacks/Outros: stevia, cocoa, skim milk, diet coke, coffee with milk. mais...
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2495 kcal
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Exercício:
Trabalhos Pesados - 10 minutos, Estar Sentado - 2 horas, Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 23 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 8 horas, Descansar - 7 horas e 57 minutos. mais...
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