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family came into town. had some pasta and salad with them for dinner. and *gasp* two of the skinniest slices of pizza ever. hopefully history doesn't repeat itself and I don't wind up back in ER. Did some serious heavy sets today. no new personal bests but I've also been working up my cardio more so I'm not expecting a big shift in my lifting for a few more sessions. I'm hoping to hit the -30pound mark by the end of the month. here's hoping. have to survive the weekend with family reunion first
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1320 kcal
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Líp: 53,38g | Prot: 73,27g | Carbs : 136,69g.
Pequeno Almoço: Dairyland 2% Partly Skimmed Milk, 100% Maple Syrup, Plain French Toast. Almoço: Minute Maid Orange Juice, Christie Wheat Thins Spinach & Roasted Garlic, Isofemme Protein Smoothie Creamy Vanilla Sky, Armstrong Old Cheddar Cheese. mais...
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4421 kcal
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Exercício:
Bicicleta (Cycling) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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