Jornal de Wa No, 22 jul 19

NO BF% this week. Lost about .5 lb from last week and still off for summer until I hear from Kathy.

72,4 kg Perdidos até agora: 21,4 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

1095 kcal

Líp: 39,03g | Prot: 94,98g | Carbs : 103,44g.   Pequeno Almoço: Bertolli Extra Virgin Olive Oil, Kraft Natural Cheese Crumbles, Jennie-O Turkey Bacon, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, 1/2 tsp Ghee Original Grass Fed, Great Value 100% Liquid Egg Whites, GNC Lean Bar: White Chocolate Crunch, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Almoço: 1 Tb PB2 Powdered Peanut Butter, Teriyaki Elk Snack Stick, Gala Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Jolly Rancher SF Candy- asst'd flavors 1 pc., Lipton Diet Peach Iced Tea Mix. Jantar: SF Throat Drops: Lemon Mint (Ricola), SF Butterscotch Hard Candy 1 piece, Lean Cuisine Comfort Herb Roasted Chicken, (8) Smart Sweets Sour Gummy Bears [@9g fiber], Senna tablets. Snacks/Outros: 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Organic Traditions Coconut Milk Powder, Dannon Light & Fit Greek - Toasted Marshmallow, Kraft Cool Whip Lite 1 Tb, Dandy Blend Dandy Blend, Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure). mais...

1978 kcal

Exercício: Fitbit - 24 horas. mais...