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feeling like I'm catching a cold or something. trying my best to fight it off. been sipping on soup all evening. really hoping it goes away. I do not want to be sick for my vacation/week off work to do some serious damage in the gym. just can't catch a break... tea with honey here I come
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1194 kcal
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Líp: 37,05g | Prot: 59,25g | Carbs : 151,29g.
Pequeno Almoço: Dempster's Tortillas, Mozzarella Cheese, Natural Selections Hickory Smoked Turkey, Egg. Almoço: Hamburger on Bun. Jantar: Lipton Chicken Noodle Soup. Snacks/Outros: Philadelphia Herb & Garlic Cream Cheese Spread, Bagel. mais...
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3678 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Bicicleta (Cycling) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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