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Had quite a decadent weekend watching live sport, overindulging on unnecessary carbs, drinks etc. Have tried to compensate and make some sacrifices this week to make up for it. Grateful for the change, even if so small and due to hormonal water weight.
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74,4 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1211 kcal
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Líp: 30,00g | Prot: 56,86g | Carbs : 113,45g.
Pequeno Almoço: Slender Wonder Protein Shake, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Rush Endurance Bar, Jameson Whiskey . Almoço: Cadbury Chocolate Eclairs, Beef Steak (Lean Only Eaten), Gem Squash. Jantar: Sauvignon Blanc Wine . Snacks/Outros: Granny Smith Apples, Bakers Provita Crackerbread Original Wheat Toast, Naartjie. mais...
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A Perder 0,3 kg por Semana
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