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I went to the doctors last friday and received a clean bill of health. She didn't think that I was eating too low, she said the fact that I am getting away with it is probably because I spend 9 hours a day at a computer.
I am trying to improve that. I started working out at the local pool.
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722 kcal
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Líp: 45,11g | Prot: 65,76g | Carbs : 10,97g.
Pequeno Almoço: lean hamburger, bottled water. Almoço: french fries, bottled water. Jantar: bottled water, pork loin. Snacks/Outros: feta cheese, olive oil, zucchini. mais...
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2958 kcal
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Exercício:
Dançar (Passo Lento) - 10 minutos, Nadar (Lento) - 20 minutos, Máquina de Exercício (Lento) - 15 minutos, Caminhar (Moderado) - 5/kph - 44 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 16 minutos, Trabalho de Escritório - 9 horas. mais...
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