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OK SOOO I have been eating a lot healthier today, veggies and fruits but I should eat some more just to keep myself feeling fuller but we don't have a whole lot to eat, like not a huge variety, so I have been trying to get in what I can! I hate how tomatoes are considered fruit lol!!!
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933 kcal
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Líp: 26,39g | Prot: 41,51g | Carbs : 144,86g.
Pequeno Almoço: reduced fat peanut butter, Apples. Almoço: ketchup, dill relish, mustard, lettuce, Red Tomatoes, boca burger. Jantar: Honey Barbeque Sauce, chik'n, iced cappuccino. Snacks/Outros: cocopop, chocolate goldfish, banana peppers, string cheese polly-o. mais...
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2161 kcal
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Exercício:
em Pé - 3 horas, Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...
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