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I need to get on a good weigh in schedule, so I'm going to start doing my "official" weigh-in's this Monday. Hopefully, that will help me see my progress, or lack there of. I stayed closer to my calorie goal yesterday, but again ate too much at dinner and after. I need to figure out how to cut down on my night time eating. I think the biggest thing for me is to cut the amount I'm eating at dinner, just because it tastes good doesn't mean I have to go back for seconds.
Well, 2 days of workouts in a row. Yay me! I should be able to get on in this evening too, but tomorrow will be tricky. My son has football tomorrow evening so I know I won't be able to workout in the evening, so I'm going to try to get up early, but that hasn't been working so we'll see.
Happy Friday Eve!
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1145 kcal
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Líp: 31,42g | Prot: 48,95g | Carbs : 182,75g.
Pequeno Almoço: smuckers strawberry jelly, hy-vee light english muffin, Egg Muffins, salsa, silk light vanilla, sugar free caramel macchiato creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda with fiber. Almoço: oscar meyer smoked turkey, sara lee delightful bread, baby carrots, mustard, bagged lettuce. Jantar: great value three meat pizza, great value cheese pizza. Snacks/Outros: chocolate chip teddy grahams, nature valley chocolate graham, celery, great value peanut butter, Pears. mais...
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1858 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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 Comentários
I was just thinking that with the weigh-ins. I just randomly weigh in. I'd like to start on mondays too.
28 fev 13 por membro: mntwinsfan
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I weigh in on a regular basis but I don't record it until I have a loss, I think I should start recording on a specific day gain or loss to keep me on track. I'm in a challenge at our hospital and our weigh ins are every other Wednesday, so beginning Wednesday I'll record my weigh ins. Good job on getting the 2 work outs in!
28 fev 13 por membro: skirch97
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Yeah, I'm thinking doing the regular weigh-ins again will keep me more honest with myself. If I gain I need to record it and look at it as motivation to lose the next week, not just tell myself it's okay and I'll lose eventually. Obviously, that's not working.
28 fev 13 por membro: mars2kids
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I understand exactly what you are saying, I say the same thing to myself, it'll come off and I can record a loss when it comes, but nope its not working so weekly weigh ins it is!
28 fev 13 por membro: skirch97
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Best thing you can do is plan your meals - where you think you will be eating, if you are eating out and are not sure. Give yourself options. I've supplemented my meals - with one of them being a protein shake - and that gives me extra calories for supper to enjoy a larger meal than I could have had I blown it at lunch. Water - alot of it - also helps.
01 mar 13 por membro: MightyFull
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I find it hard to do weight-ins on Mondays, as I tend to not track food on the weekends and eat more. I think that the best time to do official weight-in is after a couple of days of careful tracking. Or at least those make me feel better, since they show a lower number :)
01 mar 13 por membro: lenakh
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Histórico de Peso de mars2kids
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