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I will be going out for lunch with the office today. It will be a challenge to stay on track. It is a pub so all you get is pub grub. Not the healthiest. I will look for baked or broiled or grilled. Probably end up with a salad with the dressing on the side. I heard a great tip. Dip your fork in the side dressing before each mouthful. You still get some of the flavour but not so many calories. Wish me luck.
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1306 kcal
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Líp: 46,17g | Prot: 87,90g | Carbs : 164,23g.
Pequeno Almoço: coffee, turkey bacon, egg creations. Almoço: balsamic vin, steak sandwich, garden salad. Jantar: whole wheat bread, green onion, miracle whip, baked salmon. Snacks/Outros: Wasa, salsa, Yucatan Acamole, Chapman's frozen yogurt, apple. mais...
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3306 kcal
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Exercício:
Dormir - 8 horas, Descansar - 7 horas e 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Trabalho Doméstico - 1 hora. mais...
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