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I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.
2 more pnds and I am halfway there.
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1781 kcal
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Líp: 78,04g | Prot: 70,08g | Carbs : 199,97g.
Pequeno Almoço: Smoked Turkey Breast, American Cheese, Egg, Dried Cranberries, Brown Sugar, Quick Oats. Almoço: Distilled White Vinegar, Green Peppers, Red Tomatoes, Romaine Lettuce, White Rice, Corned Beef. Jantar: whole wheat bread II, banana, shrimp "thai" noodle soup. Snacks/Outros: Almond butter, Protein bars. mais...
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2449 kcal
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Exercício:
Conduzir - 1 hora, em Pé - 8 horas, Ginástica (Pesada, p.e. Flexões) - 42 minutos, Descansar - 9 horas e 18 minutos, Dormir - 5 horas. mais...
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