Jornal de hn406, 27 set 19

If I was on a weight loss infomercial(just follow our bafflingly complex system laid out in this 27,000 pg book and, in only 11 and a half years, you too can experience results like this!!), people would have turned it RIGHT off. But it’s the plan that worked for me and that’s all that matters. In the before picture I’m 21, 290 lbs, and wearing 22-24 pants and 3X tops(also back up to this weight at 24 after briefly losing about 30 lbs) and well on my way to high cholesterol. After I’m 36,165 lbs, and size 10-12 pants and M-L tops. My blood work results are excellent and I feel better in every way imaginable. Of course, I unloaded a ton of psychological baggage over the last 15 years as well. That certainly played a significant role.

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1980 kcal

Líp: 77,44g | Prot: 86,07g | Carbs : 239,82g.   Pequeno Almoço: Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter, Full Circle Vanilla Almond Milk Unsweetened, Wheat Montana Thick Cut Rolled Oat Cereal . Almoço: Rosarita Refried Beans, Zucchini, Trader Joe's Fusilli, Onions, Cheddar Cheese, Famoso Roasted Red Pepper, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Jantar: Gaucho Ranch Chimichurri Sauce, Brazi Bites Brazilian Cheese Bread , Thai Kitchen Coconut Milk, Dole Romaine Lettuce, Trader Joe's Cubed Sweet Potatoes, Brown Rice, Chicken Breast. Snacks/Outros: Hershey's Special Dark with Almonds, Twix Twix Minis (1), Lofthouse Cookies Frosted Sugar Cookies, Nectarines, Coffee, Half and Half Cream, Sunkist Cara Cara the Power Orange. mais...

900 kcal

Exercício: Apple Health - 24 horas. mais...