If I was on a weight loss infomercial(just follow our bafflingly complex system laid out in this 27,000 pg book and, in only 11 and a half years, you too can experience results like this!!), people would have turned it RIGHT off. But it’s the plan that worked for me and that’s all that matters. In the before picture I’m 21, 290 lbs, and wearing 22-24 pants and 3X tops(also back up to this weight at 24 after briefly losing about 30 lbs) and well on my way to high cholesterol. After I’m 36,165 lbs, and size 10-12 pants and M-L tops. My blood work results are excellent and I feel better in every way imaginable. Of course, I unloaded a ton of psychological baggage over the last 15 years as well. That certainly played a significant role.
|
1980 kcal
|
Líp: 77,44g | Prot: 86,07g | Carbs : 239,82g.
Pequeno Almoço: Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter, Full Circle Vanilla Almond Milk Unsweetened, Wheat Montana Thick Cut Rolled Oat Cereal . Almoço: Rosarita Refried Beans, Zucchini, Trader Joe's Fusilli, Onions, Cheddar Cheese, Famoso Roasted Red Pepper, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Jantar: Gaucho Ranch Chimichurri Sauce, Brazi Bites Brazilian Cheese Bread , Thai Kitchen Coconut Milk, Dole Romaine Lettuce, Trader Joe's Cubed Sweet Potatoes, Brown Rice, Chicken Breast. Snacks/Outros: Hershey's Special Dark with Almonds, Twix Twix Minis (1), Lofthouse Cookies Frosted Sugar Cookies, Nectarines, Coffee, Half and Half Cream, Sunkist Cara Cara the Power Orange. mais...
|
|
1 a 20 de 30
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You put in the work needed and got results. Congrats!!!
27 set 19 por membro: raineybird
|
Way to go!!! You are looking great!!
27 set 19 por membro: Ram12Gar
|
You look absolutely wonderful. Congrats
27 set 19 por membro: tatauu22
|
Wow incredible results!!! Nice work.
27 set 19 por membro: PurpleAsh93
|
Absolutely awesome!! Congratulations 😊😊
27 set 19 por membro: jcmama777
|
That is remarkable! Way to go!
27 set 19 por membro: Eggroll77
|
Nearly 1/2 your size. Amazing!
27 set 19 por membro: davidsprincess
|
27 set 19 por membro: TomLong
|
Incredible.. Congratulations!!!!!!!!!!!!!!!!!!!!!!!!
27 set 19 por membro: denisebowens
|
Great job you’re doing great!
27 set 19 por membro: rosio19
|
Wow, that is an amazing transformation.
27 set 19 por membro: Katsolo
|
Wow! I’m so happy for you, especially that you got rid of that emotional damage (that manifests itself in so many ways). You should be so proud of the health and strength you’ve achieved! 💪🏻👍🏻😊🥇🎉🎈
27 set 19 por membro: laraae
|
27 set 19 por membro: wifey9707
|
Oh my God you look absolutely gorgeous now!❤💜💚💙💛❤💜💚💙💛 Great job riding all of your stressors and loving yourself the way I know you did. It pays off, right?! 🙈🌟🌟🌟🌟🌟
27 set 19 por membro: jaimejay
|
Wow! Such a fantastic transformation!! Thanks for sharing this, I love seeing what is possible with hard work and dedication!!
27 set 19 por membro: mrsroboto
|
27 set 19 por membro: khrissy85
|
Thank you for sharing your story. I'm extremely happy for you. You are an inspiration to us all!
27 set 19 por membro: Ma Ka 71
|
congratulations on this beautiful transformation. Truly inspiring.
27 set 19 por membro: eat_little
|
Thank you for sharing your incredible transformation with us! Congratulations!!
27 set 19 por membro: melissatwa
|
that is incredible! thanks for sharing!
27 set 19 por membro: smitty1977
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de hn406
|