Jornal de SuzanneJ, 09 ago 10

You are doing awesome. .5 a pound a day is 3.5 pounds a week. I am averaging right at 3.5 pounds a week also. I hope it keeps up at this rate for the both of us. I still feel really motivated too. Sure we are going to have days where we are ready to throw in the towel but each day we prove to ourselves that with a little hard work and determination we can lose this weight! I have days where I am hungry too and so I panic when I eat to much or have more of something than I should but it never seems to affect my losing. Some nights when we have tacos I have two carb balance tortilla shells and although it bumps me out of ketosis for about 1/2 a day I still lose weight. Keep it up & if you're hungry - eat and don't worry about it.