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Happy to say that I did a little better this week. Actually got to the gym and exercised more often. Just have to be good this weekend and not over do it at our St Patrick's Day party! That will be hard.
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1489 kcal
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Líp: 67,67g | Prot: 59,54g | Carbs : 139,95g.
Pequeno Almoço: oatmeal, coffee. Almoço: Tea, ham sandwich wheat. Jantar: Zinfandel Wine, cabbage, cod fish. Snacks/Outros: Popcorn (Low Fat and Sodium, Microwave), nut mix. mais...
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1916 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 45 minutos, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 2 horas, em Pé - 3 horas, Dormir - 7 horas, Descansar - 7 horas e 15 minutos. mais...
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