SJacqueline
Registado a dezembro 2012
Publicações
116
Seguindo
9
Seguidores
9
Histórico de Peso

Peso Inicial
59,9 kg
Perdidos até agora: 3,2 kg

Peso Atual
56,7 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
52,2 kg
Ainda faltam: 4,5 kg
I am a 52 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about 12 more pounds to loose now but am having a hard time staying away from sweets. I have always been an active person and have been exercising most of my adult life. Hope this is the year I can drop a few pounds!

Histórico de Peso de SJacqueline


Seguindo

FullaBella
Última pesagem: peso estável Steady
 
Ruhu
Última pesagem: A Perder 0,2 kg por Semana Down
PKs Grammie
 
fizzrazz

Livro de Receitas de SJacqueline

Calorias : 140kcal | Líp: 7,14g | Carbs : 18,73g | Prot: 2,35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Calorias : 330kcal | Líp: 17,11g | Carbs : 18,56g | Prot: 24,43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calorias : 454kcal | Líp: 13,14g | Carbs : 48,12g | Prot: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Calorias : 172kcal | Líp: 6,75g | Carbs : 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorias : 447kcal | Líp: 5,54g | Carbs : 87,97g | Prot: 14,75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
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