|
I have been doing pretty good, but i do not know where put my care giving in the exercise. alot of my time is taking care of my mother doing for her she can not do for her self. been puting under house work but not sure it is the right place to put it.
|
1708 kcal
|
Líp: 113,99g | Prot: 82,08g | Carbs : 83,51g.
Pequeno Almoço: Tap Water, Zipfizz Grape, Great Value Sweetened Original Whipped Light Cream, Raspberries, Cheddar Cheese, Scrambled Egg. Almoço: Water, Zipfizz Fruit Punch, Best Foods Real Mayonnaise, Great Value Canned Tuna in Water. Jantar: Raw Vegetable, Best Foods Real Mayonnaise, Ritz Hint of Salt Crackers, Cheddar Cheese, Propel Fitness Water, Beef Steak. Snacks/Outros: Kirkland Signature Trail Mix, Water, T. Marzetti Sugar Free Glaze For Strawberries, Reddi-wip Extra Creamy Whipped Cream, Strawberries, walmart vanilla dessert shells. mais...
|
|
4170 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 1 hora, Estar Sentado - 2 horas, Subir Escadas - 2 minutos, Dormir - 8 horas, Descansar - 3 horas e 38 minutos, Assistir TV - 6 horas, Cozinhar - 1 hora e 45 minutos, Lavar Loiça - 1 hora. mais...
|
|