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Yesterday before I left work one of the ladies who is retiring soon brought in a tray of cookies from one of the best cookie places in town, and I resisted. I was drooling over them and wanted one so bad, but I knew if I ate one before I left, then worked out, I would feel horrible during my workout, so no cookie for me. Devil cookies, you are no match for my will power! Yesterday anyway.
I would like to lose about 5 lbs. by May 24th, when we go on a short vacation with the family. If I want to reach that goal I have to get in gear. I've got about 9 weeks, it seems like it should be longer. 5 lbs. in 9 weeks is possible, but I need to stay out of the junk food!
Happy Hump Day!!
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1260 kcal
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Líp: 42,60g | Prot: 78,26g | Carbs : 148,17g.
Pequeno Almoço: jimmy dean turkey sausage, silk light vanilla, splenda with fiber, Coffee (Brewed From Grounds, Decaffeinated), sugar free caramel macchiato creamer, egg beaters original, salsa, Strawberries. Almoço: tomato, oscar meyer virginia ham, spicy mustard, sara lee delightful bread, oscar meyer smoked turkey, iceburg lettuce, baby carrots, great value fat free cottage cheese. Jantar: green giant brussel sprouts, tostitos tortilla chips, bush's baked beans, ball park beef hot dog, ball park beef hot dog bun. Snacks/Outros: hershey's bliss milk chocolate, special k chocolate peanut butter bar, cheese heads cheese stick, cuties clementines. mais...
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2038 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Treino em Circuito - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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