|
well that was a surprise, lost 3 kg, maybe fluid retention after the holidays, (did drink a bit more than normal)
Still another milestone reached, broken into the 18 stones.
|
120,4 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
|
|
1338 kcal
|
Líp: 38,87g | Prot: 41,62g | Carbs : 197,04g.
Pequeno Almoço: Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk. Almoço: McCain Crispy French Fries. Jantar: Asda Calorie Counted Chicken Tikka Masala. Snacks/Outros: Tesco Digestive Biscuit, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
|
|
3321 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|