Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, I think that I may start this this week, I shall fast on Tuesday and then on Saturday if I do it.
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1586 kcal
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Líp: 40,05g | Prot: 79,89g | Carbs : 232,66g.
Pequeno Almoço: asda asda malted wheaties, Bananas, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Almoço: Mushrooms, Village Bakery Soft Wholemeal Bread, Poached Egg, Tomatoes. Jantar: Beef or Meat Gravy, Roasted Potato, Carrots, Cabbage, Skinless Chicken Breast. Snacks/Outros: Oranges, Granny Smith Apples. mais...
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2208 kcal
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Exercício:
Estar Sentado - 8 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 2 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
hi Kay.... Here's to the weather improving, so we can all get out in the 'open air' and walk, garden, etc :-)
31 mar 13 por membro: Sk1nnyfuture
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Hi i have started today and soon will be taking more exercise too. Good Luck everyone!
06 abr 13 por membro: plumpbabe
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