Jornal de sssong_yh, 17 nov 19

berat badan aku akhir akhir inis stuck bgt,kayaknya karna aku 3minggu terakhir ga pernah cheatday.akhirnya aku hari ini berusaha bgt buat cheatday niatnya sampek 2000kkal.tapi susah bgt,padahal uda makan ngawur banyak banget huhu:(

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1777 kcal

Líp: 57,91g | Prot: 51,83g | Carbs : 213,33g.   Pequeno Almoço: Indonesian Profiterol, Iced Tea, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Cooked Egg White, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Almoço: Pocky Strawberry Flavour, Chocolate Doughnut with Icing (Cake Type), Rice with Corn, Squid (Mixed Species, Cooked, Fried), White Sugar and Water Syrup, Chocolate Pudding with Milk (Dry Milk), So Good Chicken Karage. Jantar: Bimoli Minyak Goreng, Toasted White Bread (Home Recipe or Bakery), Sugar, Coconut Water. mais...