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BF%= 40.2
FIRST WEEK BACK AFTER A HIATUS FROM LOGGING. (revised goal weight to stay until Spring 2020)
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75,2 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1004 kcal
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Líp: 32,19g | Prot: 62,07g | Carbs : 127,76g.
Pequeno Almoço: Egg white/sausage scramble, ON Cake Bites - Red Velvet 1 piece, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Almoço: SF Throat Drops: Lemon Mint (Ricola), Sargento Ultra Thin Sliced Provolone Cheese, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Light Mayonnaise, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Jantar: Nestle Nips Sugar Free Hard Caramel Candy, Stroganoff casserole, Jell-O Sugar Free Gelatin- Raspberry, Kraft Cool Whip Lite. Snacks/Outros: SF Throat Drops: Lemon Mint (Ricola), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Budget Saver Sugar Free Monster Pops, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber). mais...
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A Perder 1,5 kg por Semana
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Histórico de Peso de Wa No
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