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Well, here it goes! I started Phase One 3 weeks ago and was on the losing track going from 144 to 138.5 lbs...but then the stress hit with my 30th birthday, no celebration, instability with another possible transatlantic move, etc. etc. Always excuses, but regardless, I started back in on the chips, and chocolate, then wine, and pasta...chinese food, greasy greek etc.
Then I discovered this website! I think it is exactly what I need! Support, visual guides, recipes, etc!! Looks fantastic!
So here I go, back on phase 1 starting Monday. Not sure if I'll do it for a week or two considering I should be well into phase 2 by now. I don't want to just rely on phase 1 forever, I'll get bored and give up.
I noticed the member posting before pictures! Talk about motivation, I think that is fantastic! I'll consider doing that tomorrow...or at least take measurements, lol!!
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 Comentários
Welcome!!! This site has really helped me. I got really busy for July through Sept & didn't come on here & some pounds creeped back on. I am back on Phase 1 for 2 weeks. The SBD book states to only stay on Phase 1 for 2 weeks.
Happy Belated Birthday!!! Welcome to the 30's which were in my experience waaaay better than my 20's!!! Embrace & rejoice every year...they are all precious even if we are getting wrinkly & saggy!!!!
13 out 07 por membro: LittleMamaMickey
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I am NOT at NO great loss of pounds here at all, BUT, I can honestly tell YOU, that if it were NOT for this site and alllllllllllllllllllllllll the wonderful support from folks whom are here for same reason i am, you are.......................I WOULD PROBABLY be at 181,(or higher) which i was when i started SBD..........But, did not find this site right away, I saw this info about this site in the womans world magazine! Thank GOD i did, i am at 170 now, but, its been up and down, coaster ride too.I am NOW at the point where I am having NO MORE STUPID EXCUSES FOR MY stupidity......................NO MORE FOR ME!!! If i am dumb enough to eat wrong, then deal with the scale back up to 172, then i beat myself up and get back down to 170, it needs to STOP, and only i can do this, and i am worth it, i know how good i feel when i weigh 150!!!!
Ahhhhhhhhhhhhhhhhh, and how good it is to pull up the loose fitting jeans, instead of pulling the jeans up when i sit, cause my fat roll is out over the top!!!! I am gonna do this, and hey we can do this together! I am here for you, and so are alot of other GREAT PEOPLE, right here!! Have a great weekend, and please stay in touch here, let me know how you are doing,ok!!!????
Best wishes to you! Brenda/Pa
13 out 07 por membro: mygranners
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Oh and Honey, When i turned 30.....it bothered me too!!!!! I hit 40, not too bad...........ha!!!! 50, which was just this past JUNE!!!!WHEW!!!!!!!!!!!!!!!!!!!!!!!! That was WOW, can't believe i am 50, still seems, impossible, but, its JUST a NUMBER!! You will get past that too, YOu will.
Be thankful for every waking moment you have here, and take one day at a time, smile, love, laugh, be happy!!!
13 out 07 por membro: mygranners
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Yes, welcome! This site is just the thing, for me at least. I can't say enough how wonderful this site is, full of information, tips, recipes and the best part is the wonderful people full of great support and kind words. This is the best tool I've found yet! You can do it!! :)
13 out 07 por membro: bullytrouble
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What a welcome! I was just showing my husband my profile and noticed that I had comments, you all are great! Thanks for the support, that's what I really need to keep motivated.
16 out 07 por membro: cndgoose
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