LittleMamaMickey

Registado a outubro 2006

Publicações

277

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Histórico de Peso

Peso Inicial

76,7 kg

Perdidos até agora: 0 kg

Peso Atual

76,7 kg
Desempenho : A Perder 0,3 kg por Semana

Peso Alvo

61,2 kg

Ainda faltam: 15,4 kg

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I am a Breast Cancer survivor. I have used the South Beach Diet to help me get my health & energy back. I've been using this site for over 6 months & it has been instrumental in my weight loss efforts. I have met the most supportive & amazing people on here & it has been a wonderful experience to not only reach my own goals but to watch others reach thiers as well.

Histórico de Peso de LittleMamaMickey

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	information
	Última pesagem: A Perder 5,4 kg por Semana

	bullytrouble
	Última pesagem: A Perder 0,1 kg por Semana

	kvonnordheim
	Última pesagem: A Ganhar 0,1 kg por Semana

	reeneejune
	Última pesagem: A Perder 3,3 kg por Semana

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Livro de Receitas de LittleMamaMickey

Calorias : 80kcal | Líp: 6,98g | Carbs : 4,32g | Prot: 1,36g

Zucchini Noodles

A great pasta substitute.

Calorias : 207kcal | Líp: 5,68g | Carbs : 36,80g | Prot: 5,86g

Whole Grain Banana Muffins

Healthy muffins with banana, flaxseed and whole wheat flour.

Calorias : 219kcal | Líp: 7,77g | Carbs : 25,11g | Prot: 10,13g

Sugar Free Tomato Sauce

This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.

Calorias : 333kcal | Líp: 11,84g | Carbs : 58,57g | Prot: 3,39g

Pumpkin Muffins

These muffins are so good you will hardly notice that they are low sugar and healthy.

Calorias : 417kcal | Líp: 17,84g | Carbs : 2,23g | Prot: 58,73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Calorias : 108kcal | Líp: 7,16g | Carbs : 1,02g | Prot: 9,62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Calorias : 288kcal | Líp: 14,92g | Carbs : 17,84g | Prot: 21,29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

Calorias : 242kcal | Líp: 17,18g | Carbs : 2,03g | Prot: 18,97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

Calorias : 347kcal | Líp: 16,23g | Carbs : 21,31g | Prot: 29,91g

Ground Turkey Delight

A complete meal that's very tasty and filling. This could become a new "comfort food."

Calorias : 752kcal | Líp: 39,02g | Carbs : 31,66g | Prot: 63,29g

Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.

Calorias : 132kcal | Líp: 7,02g | Carbs : 12,39g | Prot: 5,93g

Cheddar Muffins

Filling savory muffins that are great with a salad or for breakfast.

Calorias : 731kcal | Líp: 45,94g | Carbs : 21,47g | Prot: 63,12g

Buttermilk Pecan Chicken

A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.

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Alimentos e Exercícios Recentes de LittleMamaMickey

	Swedish Fish
	Coney Island Gyro
	Manteiga (com Sal)
	Estar Sentado
	Trabalho Doméstico
	Caminhar (Lento) - 3/kph

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