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Resultado:
4 dose(s)
Tempo de Preparação:
20 mins
Tempo de Cozedura:
20 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Average FatSecret member ranking Avaliação Média dos Membros da FatSecret
por membro: LittleMamaMickey

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Ingredientes

Instruções

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3909 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões  
We liked this. I was surprized by how juicy it became! But the porkchops were very tender. It is not a dry type of topping.
user vote
30 jan 23 por membro: alilduckling
This was superb! My mom and I were very impressed!
user vote
25 abr 22 por membro: jwsalaz
I agree, this is a perfect low-carb dish! I’ve made this a couple of times, with both pork tenderloin and boned chops. Season with salt and pepper, brush both sides with Dijon mustard, and dredge with Parmesan cheese. I used an air fryer for a perfect crust.
user vote
29 jun 21 por membro: ama78040
I cut the recipe in half and cooked in my air fryer for 11 minutes. Perfectly crusted and juicy. Great for us keto people.
user vote
03 ago 20 por membro: MeWestlake
I love this recipe! Used two full bone in chops. Used 1\2 the parm and mustard marinade and increased cooking time to 30 minutes. Still very flavorful and juicy.
user vote
30 abr 19 por membro: ckinny
Really delicious. My family loved them.
user vote
07 fev 19 por membro: mackdavis46
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user vote
06 fev 19 por membro: sasha marutti
I've been making this recipe for years but recently started adding a 1/4 of mayo. The chicken (or pork) comes out so tender and moist. Definitely a keeper!
user vote
06 dez 16 por membro: bye2babyweight
These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.
user vote
18 mar 16 por membro: mgussmann
WOW! This knocked our socks off! Hubby isn't low carb but said these were the best chops he ever tasted! Will make again and again! And with chicken next! I adjusted the recipe and added 2 tbsp mayo to the mustard and olive oil. Made a thick paste and the Parmesan stuck well. Baked at 350 for 15 min then 380 for 5-10 to brown the crust. Couldn't be juicier!!! You HAVE to try these! No more dry chops. I am in LOVE!!!
user vote
22 jan 15 por membro: jennablon
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Resumo Nutricional:

Existem 417 calorias em 1 dose de Parmesan Crusted Pork Chops.
Repartição das Calorias: 40% líp, 2% carbs , 58% prot.

Factos Nutricionais
Quantidade
por dose
por dose
% DR*
Energia
1745 kj
21%
417 kcal
Lípidos
17,84g
25%
Lípidos Saturados
5,81g
29%
Lípidos Trans
0g
Lípidos Monoinsaturados
8,861g
Lípidos Poliinsaturados
1,746g
Carboidratos
2,23g
1%
Açúcar
0,66g
1%
Fibras
0,6g
Proteínas
58,73g
117%
Sal
2,20g
37%
Colesterol
141mg
Potássio
1132mg
57%
* Dose de referência para um adulto médio (8400 kJ / 2000 kcal)
21%
da IDR*
(417 cal )
21% IDR
Repartição das Calorias:
 
Carboidratos (2%)
 
Lípidos (40%)
 
Proteínas (58%)
*Baseado num IDR de 2000 calorias

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