Tempo de Preparação: 15 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Ingredientes
Instruções
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
479 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
18 nov 13 por membro: Seltis26
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I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!!
Thank you so much for the Recipe!!!!!!!
I used "Light Ragu" no Sugar added.....Tomato & Basil
08 mar 10 por membro: Europe
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My husband (who is not dieting) even liked this dish!
11 jan 10 por membro: Dani007
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Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
12 out 09 por membro: ErinNickel
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even my super italian dad liked it!
20 fev 08 por membro: ohhcjo
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Best lasagna I have ever had!!!
07 ago 07 por membro: Fields3Fam
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This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
03 ago 07 por membro: graciepoo
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mar 07 por membro: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mar 07 por membro: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mar 07 por membro: LittleMamaMickey
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Resumo Nutricional:
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Existem 288 calorias em 1 dose de Noodleless Zucchini Lasagna.
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Repartição das Calorias: 46% líp, 25% carbs , 29% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1206 kj
14%
288 kcal
Lípidos
14,92g
21%
Lípidos Saturados
7,767g
39%
Lípidos Monoinsaturados
4,486g
Lípidos Poliinsaturados
1,463g
Carboidratos
17,84g
7%
Açúcar
9,97g
11%
Fibras
1,6g
Proteínas
21,29g
43%
Sal
1,88g
31%
Colesterol
114mg
Potássio
740mg
37%
Repartição das Calorias:
Carboidratos (25%)
Lípidos (46%)
Proteínas (29%)
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*Baseado num IDR de 2000 calorias
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