graciepoo
Registado a março 2007
Publicações
358
Seguindo
89
Seguidores
99
Histórico de Peso

Peso Inicial
94,8 kg
Perdidos até agora: 10,0 kg

Peso Atual
84,8 kg
Desempenho : A Ganhar 0,4 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 12,2 kg
I am a 27 year old mother of 2. After having my son I was the heaviest I have ever been. I got up to 240. I had reached my first goal of 180 and then let myself slide back into my old ways and before I knew it I was back up to 200. Just goes to show, you have to make this a lifestyle change and not a temporary fix. That is how I got here to begin with. BAD eating habits. So now I am back and ready to hit my ultimate goal of 150!! I was always thin my whole life, never got above a size 8 until I got married. Ever since I have been battling my weight!

I want to make a lifestyle change for my family. My husband has always been a big guy but has steadily gained weight over the last 7 years of our marriage. He just recently was put on cholesterol and blood pressure medicine. That scares me a lot. He is our world and the thought of losing him because we were too fat and lazy to do something about it breaks my heart. So we are in this together and are ready to make a lifestyle change.


Histórico de Peso de graciepoo


Seguindo

cindylynnwho
 
thecoach
MoonLite
Última pesagem: A Perder 0,5 kg por Semana Down
 
information
Última pesagem: A Perder 5,4 kg por Semana Down

Livro de Receitas de graciepoo

Calorias : 106kcal | Líp: 9,18g | Carbs : 5,81g | Prot: 1,96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Calorias : 234kcal | Líp: 19,90g | Carbs : 9,17g | Prot: 7,39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
Calorias : 522kcal | Líp: 19,82g | Carbs : 47,67g | Prot: 37,71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Calorias : 296kcal | Líp: 28,32g | Carbs : 8,24g | Prot: 4,44g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Calorias : 219kcal | Líp: 17,04g | Carbs : 12,73g | Prot: 5,29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de graciepoo


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