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well thats got me back on track, you can't afford those treats as they go straight onto the scales!!!
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118,9 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: 100%.
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2477 kcal
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Líp: 73,27g | Prot: 54,55g | Carbs : 158,22g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Tea with Milk, Greggs Breakfast Bacon Roll. Jantar: Sharp's Doom Bar, Merlot Wine, Double Cheeseburger with Tomato and/or Catsup on Bun, French Fries (in Vegetable Oil). Snacks/Outros: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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3279 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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