Guys really need some help, so over the summer I have not been really watching my calories but I am sure it overall daily intake haven’t been higher than 1700. Did not exercise in the gym, but walked about 8,000-12,000 steps every day. Since the end of August got back to gym, 1-2 times a week, each work out is 700 calories and am walking around 9,000 steps each day and set 1,400 calorie intake. however, I has gained around 2,5 kilos since the last time I weighed in which was in June, it was 49 kg. What do you think could be the problem???
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