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Well not surprised-out for dinners etc coming up to Christmas, had one of Monday and the best one to come on Saturday. I still get pain in my ankle and can't predict when it will occur, so now I'm sitting down alot still- watching the Christmas films.
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82,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Fraco .
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930 kcal
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Líp: 37,87g | Prot: 30,39g | Carbs : 123,00g.
Pequeno Almoço: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Almoço: Oranges, Apples, Cucumber (with Peel), Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Golden Corral Bacon and Cheese Quiche. mais...
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A Ganhar 0,2 kg por Semana
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