kay629
Registado a julho 2015
Publicações
262
Seguindo
5
Seguidores
12
Histórico de Peso

Peso Inicial
73,0 kg
Perdidos até agora: 14,5 kg

Peso Atual
87,5 kg
Desempenho : A Perder 1,3 kg por Semana

Peso Alvo
69,9 kg
Ainda faltam: 17,7 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

Histórico de Peso de kay629


Seguindo

horridzombie
Última pesagem: A Perder 3,2 kg por Semana Down
 
Greg55555
(apenas visível por seguidores)
Jeaninek9
 
rreed01562

Livro de Receitas de kay629

Calorias : 452kcal | Líp: 13,99g | Carbs : 48,99g | Prot: 33,67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
Calorias : 197kcal | Líp: 6,18g | Carbs : 2,66g | Prot: 34,73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calorias : 61kcal | Líp: 0,82g | Carbs : 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calorias : 301kcal | Líp: 26,23g | Carbs : 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calorias : 274kcal | Líp: 17,27g | Carbs : 1,08g | Prot: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Visualizar Livro de Receitas Completo

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